Hormone Type 5 Metabolic Sputter
Metabolic sputter is also called Perimenopause.
Its the stage where the fertility years start to come to an end. The time where less estrogen is being made by the ovaries.
The word used to describe this type of hormone is unpredictable.
Both estrogen and progesterone are constantly fluctuating. Essentially, progesterone levels decline which forces estrogen to work harder.
With this hormone type, your body can get confused.
The symptoms can include:
- Hot flashes and cold sweats.
Some other challenges of this hormone can include increased anxiety levels, feeling tired during the day, periods that are random, and unexpected mood swings.
The Metabolic Renewal Program
A friend of mine did the program and forwarded me all of the materials, so I got the entire inside scoop.
Metabolic Renewal is based on the premise that most women fall into one of seven types of female hormone groups. Teta claims that figuring out which hormone type you are is key to weight loss .
I spoke to Dr. Spencer Nadolsky about this program, and this is what he had to say:
Fixing hormones with diet would mean that diet was the underlying issue for the hormonal pathology. For example, I have many patients who have had a mild hypothyroidism from chronic dieting and under eating. The fix is having them eat more. Programs like these are all the same sh*t.
The Metabolic Renewal program is based on Tetas 4-M philosophy for womens health:
#1: Mindset.
Women have more stress, and it affects them differently, so we are more susceptible to cortisol shifts. Teta focuses a lot on stress reduction
#2: Movement.
He claims that movement, versus intentional exercise, is the best way to burn fat. He also includes a graph that looks suspiciously like one Ive used from Vox, but unlike him, I gave them credit. Interesting, but not surprising.
#3: Meals.
This is where we get into the actual nutrition part of Metabolic Renewal.
The Metabolic Renewal meal plans are based on a 3-2-1 gimmick 3 meals a day, two which consist of protein and vegetables, and one which has just 1/2 cup of starch. Essentially, the diet is low-carb and low-calorie.
How Does Nutrition Correlate With Metabolism
Your body uses three types of fuel: carbohydrates, protein, and fat. Your brain, muscles, organs, and other tissues need all three kinds of fuel to function properly.
Carbohydrates provide the main source of energy for your brain, muscles, and nerves. They also give you quick bursts of energy when you exercise or do strenuous activity.
Protein provides the building blocks for muscle tissue and helps repair damaged cells. Protein is needed to build new cells and maintain existing ones.
Fat provides long-term energy storage. Fat stores energy in the form of triglycerides. When you eat fat, your digestive system breaks it down into free fatty acids and glycerol. Glycerol then travels through your bloodstream, where it is used immediately by your liver and kidneys to make glucose. This allows your body to store large amounts of energy without having to break down carbs or protein first.
When you eat too many simple sugars, they get stored as fat instead of being burned for energy. Simple sugars include white flour products such as bread, pasta, cookies, cakes, pies, pastries, crackers, and candy.
Simple sugars also include fruit juices, soft drinks, and sweetened breakfast cereals.
Fiber is another type of carbohydrate that does not raise blood sugar levels. Fiber slows digestion so that you feel full longer.
Fiber also helps control your appetite. Eating fiber may prevent you from overeating because you wont feel hungry between meals.
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Is Metabolic Renewal Safe
The Metabolic Renewal program has been designed to be completely safe for women, much more so than the ever-popular crash diets and excessive exercise routines that are so often promoted.
Due to the customized and flexible nature of the program, it is suitable for everyone from the absolute beginner to the most seasoned athlete, with three levels of intensity and additional modifications for anyone with physical limitations or who may be recovering from an injury.
What All Is Included In The Metabolic Renewal Program
Every purchase of Metabolic Renewal comes with a set of very helpful resources that can make weight loss even easier. In addition to the things we have listed below, you can also get access to their private Facebook group. This free private Facebook group can be a great way of connecting with other people.
In our opinion, the Facebook group is a great idea as it can help people better connect with people going through the same thing, and that can be a huge motivator. Let us look at the other things that are included when you purchase Metabolic Renewal.
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Metabolic Renewal Review Conclusion
Our review of the Metabolic Renewal program is that it is a multi-factor strategy to deal with weight loss. The program promises participants weight loss, reduced stress, better sleep, and much more. Its approach affects the body and mind in positive ways, even if the weight loss claims arent strongly scientifically backed.The program certainly challenges popular conventions about weight loss strategies. Most participants loved it for its simple and easy-to-complete activities.
Metabolic Renewal Review | Weight Loss Program Review | Will it Work For You | 8 Months Progress
Theres also little to say in terms of hormone-based diets due to the lack of research. While low-carb diets are not sustainable, they do give you faster results. Therefore, this program is good for someone who needs to lose weight quickly.
However, if youve suffered from any previous eating disorders, then consulting your doctor may be the best thing for you.
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Cons Of The Metabolic Typing Diet
The Metabolic Typing Diet uses a lot of science to explain how the plan works. Unfortunately, research to support these claims is limited.
- Lacks evidence:Research for the Metabolic Typing Diet is sparse. One small pilot study published in 2008 found that the questionnaire the diet uses to determine metabolic type may not accurately reflect a persons actual metabolic processing. However, current research suggests that people may benefit from diets that take into consideration their unique metabolic phenotype, a concept known as metabotyping. Researchers hypothesize that people at risk for certain diseases have a distinct metabotype and may need more personalized nutrition plans that address their unique metabolic needs, such as a diet high in fermentable fibers prebiotics for people at high risk of heart disease. Overall, more research is needed.
- Tends to be restrictive: The authors of The Metabolic Typing diet recommend you follow your diet type for life. However, any diet that severely limits specific macronutrients or food groups may lead to nutrient deficiencies. Additionally, restrictive diets are hard to follow long-term.
- Includes foods high in saturated fat: The protein type diet encourages high-fat meats, which are also high in saturated fat. Eating animal products that are high in saturated fat may increase your bad cholesterol and your risk of heart disease.
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Metabolic Renewal Hormone Type Quiz What You Need To Know
There are 7 metabolic types that you can have.
The metabolic renewal quiz looks at two main hormones. Estrogen and Progesterone. Both are very important female hormones.
Estrogen is a female sex hormone.
Estrogen helps control the menstrual cycle and plays other important roles in the reproductive system.
Progesterone is also another womans sex hormone that aids pregnancy while also having an important role to play in the menstrual cycle.
Your hormone type according to Jade Teta, depends on the levels of progesterone and estrogen in your body.
What Exactly Is Metabolic Renewal
Metabolic Renewal is a complete weight loss program that is designed specifically for women to make it easier for them to get rid of their unwanted weight and get closer to their desired bodies. The program was designed by a professional personal trainer and a medical doctor who has over 25 years of experience in helping women fall in line with their body goals. This program is unlike any other exercise plan found online today. While other weight loss programs tend to only provide a generalized overview and basic tips, the Metabolic Renewal plan, on the other hand, is designed to provide customized tips, workouts, and meal plans that are tailored to the body of women and their hormone type.
The program starts with a quiz that goes over all the various details, such as menstrual cycle, hormonal cycle, goals, needs, current diets, and more. This is done to help find out the hormone type, and then the diet plans are custom-made to fit those specific needs. This is what makes this program so unique.
Metabolic Renewal was designed after considering all of these factors, which is why the exercises that come with this 12-week program designed to boost womens metabolism are extremely easy to follow. And better yet, they dont take up too much of the persons time as there are only 45-minutes of exercise per week.
Let us now take a look at the personal trainer-medical doctor behind Metabolic Renewal:
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Type : Ovarian Burnout Metabolism
The hormonal profile of women in this group is low in both key chemical signals. The goal for this crew in Metabolic Renewal is a better balance of the two. That involves getting better sleep. And were not just talking about more rest. Thats part of it, but the sleep you do get has to better impact your body.
Regular exercise is key to restoring hormonal balance. All of thats covered in the Metabolic Renewal program. But the interesting thing about this hormone profile is the meal plan thats aimed at reducing stress.
It appears to involve small carb-rich snacks. That may seem odd for a program that is meant to make you healthier. Still, the idea is to keep your body fueled, so it releases less cortisone, that stress hormone that causes fat to accumulate where you least want it.
Much of the program for those in this group is centered around keeping cortisol low, or at least in reasonable balance. In fact, everyone who works through the Metabolic Renewal program will learn how to deal with stress.
The biggest lesson youre going to learn is that emotional and physical stress causes weight gain and makes it harder to maintain a healthy weight and BMI.
Q: Safety And Side Effects
A: Side EffectsThe program hasnt been studied extensively, so its effectiveness and dangers are still unconfirmed.However, the program does restrict carbohydrate consumption. Therefore, the chances for increased cravings are high. Especially for those with past eating disorders.
There is also a complicated risk to brain function from reduced-carb use, which might not affect all participants the same. Other than the meal plan theres no significant risk from following the other parts of the program.
*All individuals are unique. Your results can and will vary.
Safety
The program does not include any strenuous activity so it is rather safe in that sense. While the food restrictions arent too strict and allow a fair amount of healthy, nutritious food.
Since it is targeted towards women the program is safer than programs that apply the one-size-fits-all approach. Men have considerably different metabolisms, resulting in lots of inaccurately designed health plans for women that offer poor end results.
Overall, it is a safe program for women with no major health issues.
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But Most Importantly No Matter What Your Hormone Type Is And The Concept Of Hormone Types Is Unproven And Debatable In The First Place Youll Probably Lose Weight On This Plan Because Its Low
Eat low-calorie, lose weight. Its not rocket science.
Teta recommends having one meal as a shake, but thats not mandatory. He tells us that a shake for breakfast primes the metabolism, but its not entirely clear howbecause it probably doesnt.
The funny thing is that in the Metabolic Renewal Hormone Guide, the meal recommendations for 4 of the 7 hormone types are exactly the same:
First, count up the average number of carbs you eat in a day.
Then, eat about half that amount first thing in the morning,
And eat the other half last thing at night.
In between, stick to low carb foods like salads and protein shakes.
The other 3 are similar.
In fact, no different, proven diet recommendations exist for the different hormonal levels that women may experience, and Dr. Nadolsky agrees:
Is there a method that is different from usual principles that addresses hormonal differences especially in menopause? How would you change the usual dietary principles of weight loss to coincide with decreases in estrogen?
How do those methods vary according to the usual principles we know already?
Difference in food type for some reason? Difference in macronutrients? What is it?
With Metabolic Renewal and every other hormone diet Ive seen, theres no solid answer to those question. They all end up being a low-calorie, low-carb diet.
But its wrong. Nothing we eat can jack estrogen and progesterone, so please dont fall for that.
If we eat too few carbs, it can cause a release of cortisol.
Female Fat Loss Workout Plan
The sample female fat loss workout plan below is a 5-day plan, with 4 days of strength training and one day of cardio. I also provided the option for a sixth day to do some active recovery, but you should take at least one full day off from the gym per week.
My favorite way to train during a fat loss phase is to follow an upper/lower split. Each training day will focus on upper or lower body exercises only, and youll train the upper and lower body each twice per week.
I also like to have each day focused on one main compound movement, so each day will prioritize squats, bench presses, deadlifts, or overhead presses. The rest of the movements that follow target the other lower or upper body muscle groups such as the hamstrings and calves or biceps and triceps.
For the first compound movement of each day, I recommend selecting a weight that feels like a 6-7 RPE. This should be around 70-75% of your 1RM. If you dont have a current 1RM, go by how you feel, but be very honest with yourself. Avoid training to failure, as youll want to leave 2-3 reps in the tank so you can keep increasing weight each week.
For the accessory movements, you can aim for an RPE of 8-9. Since youre working smaller muscle groups, the exercises wont be as taxing, and you can afford to push the intensity a bit. However, I would still advise you to leave 1-3 reps in reserve. And if your energy levels are low in the later weeks of your cut, feel free to scale these movements back to an RPE of 6-7.
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Metabolic Renewal Quiz Review
Is the quiz legit? Whats the science saying female hormones like estrogen and progesterone play a part in weight loss?
If you look at sources Dr. Jade Teta uses, they all help support the fact female hormones play an important part in weight loss.
Im no doctor but I did do my own research.
There is some truth to what is being said. For example, low levels of progesterone may encourage weight gain.
Likewise, my own google search brought up other sources that support the importance of female hormones in weight level.
For example, cortisol, progesterone, and estrogen all play a part.
The levels of cortisol can lead to chronic high-stress. This can actually increase appetite, reduce muscle, and increase abdominal fat.
All things which Dr. Jade Teta references.
In addition, there are other sources he uses to show the science backing the solutions he offers after completing the quiz.
For example, using Nonexercise activity thermogenesis to lose weight. Likewise doing aerobic exercise, and HIIT for weight loss, he references credible sources.
Here is a quick break down of the pros and cons of the quiz.
What Is The Cost Of Metabolic Renewal
Metabolic Renewals entire program is online. It has a Facebook group as well, which tries to bring people from across the world who have benefitted from this product. As a part of this community, you can share your transformation journey and inspire others.
Metabolic Renewal helps you in losing weight easily. It is one of the few programs that has been designed by an expert trainer. To get multiple benefits of Metabolic Renewal, you have to pay a one-time fee of $37.
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Metabolic Renewal Recipes Sample
There is a huge variety of breakfast, lunch, dinner and deliciously easy-to-make shake recipes that are super tasty and quick to make for the entire family.
No complicated recipes that take hours to prepare.
You are also provided with a weekly grocery list for convenience, which saved me a heap of time!
I have included a sample recipe screenshot from within the program.
Join thousands of women transforming their bodies using the Metabolic Renewal simple weight loss system. BIG discount for EWS readers only using this link to get started!
Follow This Eating Pattern
Eating plenty of colorful vegetables and fruit along with heart-healthy fats such as olive oil and nuts as well as fish and vegetarian proteins appears to be one of the healthiest ways to promote weight loss and prevent chronic diseases. It may also make your cells more sensitive to insulin, reducing the risk of Type 2 diabetes.
In particular, oily fish contains long-chain omega-3 fatty acids that may help reduce insulin resistance, a risk-factor for Type 2 diabetes.
Having healthy fats in your meals and snacks triggers the release of hormones that help you feel more satiated, which can support weight loss.
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